Why am I tired all the time?
Last Updated: 19.06.2025 06:43

3. Stop eating late at night
15. Always keep your house and workspace clean.
Cheers!
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
- Fish & Poultry
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
- Raw dairy
13. Don't listen to sad music.
- Fruits
What is a common thought that keeps people up at night? Why do some people experience this?
- Red meat
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.